10 Tips for a Fitter 2021…
We’ve put together 10 handy tips for getting started on a fitter 2021. If you have a disability, our gripping aids could help.
Lockdown & Beyond With The Active Hands Crew
Although some parts of the UK are stuck doing the lockdown hokey cokey, the vast majority of us are now officially out and trying our best to resume our lives under the new social distancing guidelines. It will be impossible to forget however, the months we all spent under virtual house arrest, with the overall experience …
Co-Existing With Covid
The New Norm…? In my previous blog entry from April, which feels like a solid decade ago at this point, I confidently mused that by the time I got round to writing my next entry, all this Coronavirus nonsense would be “firmly in the rearview mirror”… …oh to be young and naive again! Yes, I now find …
A day in the life of a quad/tetra in lockdown
Eight weeks into lockdown here in the UK and life seems to be settling into a bit of a routine. In some ways, I have been trying to recreate things I’d normally be doing in the outside world using new technology… work, training, catching up with friends. At other times, I’ve been discovering the benefits of slowing down, staying …
Life In The Time Of Corona
It seems positively ironic that in my previous entry I’d spoken about how uncomfortable I felt accepting help off strangers, and now it’s illegal to be within 2 metres of any of them… The moral of the story is be careful what you wish for!!
Looking After Your Mental Health in an Isolated World
We won’t pretend to be mental health experts, but we do have minds of our own and we’re feeling the pressure of the current situation too. We hope that the ideas in this article might go some way to helping you through this bizarre time. If you have any tips we’d love to hear them …
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C6/7 Incomplete Tetra with Tracheostomy *Suspected* COVID-19 Journey
A big thank you to Tess for sharing her journey with *suspected* COVID-19 with us. Tess is a C6/7 Incomplete Tetra with Tracheostomy. We’re glad you’re feeling better. Over to Tess… I came into contact with someone who had just seen someone with a case of Covid-19 on 10/3/2020, and although this individual didn’t have …
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Are you in need of some extra day-to-day support?
In many countries of the world, people are now in complete ‘lockdown’, only able to leave their homes when completely essential. In addition, increasing numbers of people are needing to self-isolate for 14 days due to symptoms of coronavirus. As a result, it may be that those of us who rely on carers could find …
Are you in need of some extra day-to-day support? Read More »
Exercising At Home – A Self-Isolation Guide
We are living in unprecedented times. The entire world is on lockdown. Cinemas, pubs, restaurants, schools, gyms – all closed. And even if they were open, any person with a health related disability is being told to quarantine themselves at home for at least 12 weeks in a bid to stem the spread of COVID-19. …
Lightening the Load During Self-Isolation
It’s a strange time, isn’t it? From seemingly nowhere, we’re all learning a new vocabulary… coronavirus, social distancing, self-isolation. It’s a little unnerving. But community is often best when a crisis hits and all over the world we are seeing inspiring, heart-warming stories of kindness – big and small. Our routines and habits may have …