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Rob and his daughter gardening together

A day in the life of a quad/tetra in lockdown

Eight weeks into lockdown here in the UK and life seems to be settling into a bit of a routine. In some ways, I have been trying to recreate things I’d normally be doing in the outside world using new technology… work, training, catching up with friends. At other times, I’ve been discovering the benefits of slowing down, staying …

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the project 7 team

Keeping Active With The 7 Project

Towards the end of the summer we were contacted by Emily, a personal trainer living in Pensacola, Florida. Emily works for a small, non-profit gym called The 7 Project which caters specifically for clients who have physical disabilities; focussing on enhancing their day to day quality of life via fitness, nutrition and support. Emily told …

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