Gareth uses the theraband to do a chest pull

Active Hands and Therabands – How To Work Out With The Sun Out!

Sittin’ On The Deck Of The Bay Windows  After what felt like the longest winter imaginable here in the UK, with my hoodie ‘n’ heating combo lasting until the end of May; this past month has finally seen the rain let up and temperatures break into the tumultuous teens! With so long spent indoors over …

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The Disability Unemployability Conspiracy (Part 5)

Well we made it, the final Monday of disability employment awareness month. And if you weren’t aware of it beforehand, after five blog entries of me prattling on about it, you sure as s*** must be by now! We’ve heard from several different people, offering varying different opinions and perspectives on not only looking for …

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