Ben Clark holding free weights with general purpose aids

“Life is for living!” – Ben Clark’s story

Ben Clark is the man behind the YouTube channel ‘AdaptToPerform’ and head of strength, conditioning and sports science for a performance swimming club, working with some of the country’s best swimmers. This month, we’ve been chatting to him about his work, how and why he started his channel and what he hopes to achieve, for …

“Life is for living!” – Ben Clark’s story Read More »