Gareth demonstrates a range of Theraband/resistance band exercises

Exercising At Home – A Self-Isolation Guide

We are living in unprecedented times. The entire world is on lockdown. Cinemas, pubs, restaurants, schools, gyms – all closed. And even if they were open, any person with a health related disability is being told to quarantine themselves at home for at least 12 weeks in a bid to stem the spread of COVID-19. …

Exercising At Home – A Self-Isolation Guide Read More »