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On Yer (Hand)Bike!
With the start of spring only a few short weeks away and the tantalising prospect of a ‘normal’ summer being dangled under our noses, now feels like the perfect time to shine a spotlight on one of the most liberating and rewarding outdoor activities you can do as a wheelchair user – handbiking! For anyone ... Read more
Focus on Sport: Wheelchair Racing
Sport is a well-known key contributor to leading a healthy and independent lifestyle and is arguably even more important to those living with a disability. Physical fitness, mental wellness and a community of like-minded people are just some of the benefits of taking a regular part in disabled sport, at any level. But what options ... Read more
Pushing For The Paralympics – The Tokyo Trail (Part 2)
Last summer, after the announcement that the Tokyo Paralympics were going to be pushed back a full year to August 2021, we spoke to a few Paralympic hopefuls about the effect this had had on them, how they were adapting their training during quarantine, and how Active Hands gripping aids for the gym were helping ... Read more
10 Tips for a Fitter 2021…
We’ve put together 10 handy tips for getting started on a fitter 2021. If you have a disability, our gripping aids could help.
Pushing for the Paralympics: Kylie Grimes
An avid athlete and show jumper, it didn’t take Kylie long to transition into a Paralympian after a 2006 diving accident left her paralysed at C5/6 level. In 2009, only three years after her injury, she cycled 450km from Vietnam to Cambodia in order to raise money for charity, and by 2011 she was having ... Read more
Pushing for the Paralympics: Brandon Beack
Brandon is a former gymnast from Cape Town, South Africa, who was involved in a training accident in 2012, when he was just 16 years old, which resulted in him suffering a C6/7 spinal cord injury. He very quickly transitioned from gymnastics to para-athletics, and within a few short years he was competing in everything ... Read more
Pushing for the Paralympics: Jillian Elwart
With the Tokyo Paralympic start date now delayed until August 2021, a full year after they were originally slated to begin, we thought it would be a good idea to launch what we hope will be a series of articles focusing on a handful of athletes who are vying for spots on their country’s Paralympic ... Read more
Check out our top 10 summer must-haves
For many of us, the summer months are arriving and this year, time outside seems even more vital than normal. Whether we’re getting into gardening, meeting up with friends or just enjoying going for a walk and getting some fresh air, the warmer weather is certainly making us smile. This week our team have been ... Read more
Exercising At Home – A Self-Isolation Guide
We are living in unprecedented times. The entire world is on lockdown. Cinemas, pubs, restaurants, schools, gyms – all closed. And even if they were open, any person with a health related disability is being told to quarantine themselves at home for at least 12 weeks in a bid to stem the spread of COVID-19. ... Read more
Rehab On A Rower
When Norma suffered a stroke, it affected the entire left side of her body, greatly reducing the strength and mobility in her arm and hand.