10 Tips for a Fitter 2021…
We’ve put together 10 handy tips for getting started on a fitter 2021. If you have a disability, our gripping aids could help.
Pushing for the Paralympics: Kylie Grimes
An avid athlete and show jumper, it didn’t take Kylie long to transition into a Paralympian after a 2006 diving accident left her paralysed at C5/6 level. In 2009, only three years after her injury, she cycled 450km from Vietnam to Cambodia in order to raise money for charity, and by 2011 she was having …
Pushing for the Paralympics: Brandon Beack
Brandon is a former gymnast from Cape Town, South Africa, who was involved in a training accident in 2012, when he was just 16 years old, which resulted in him suffering a C6/7 spinal cord injury. He very quickly transitioned from gymnastics to para-athletics, and within a few short years he was competing in everything …
Pushing for the Paralympics: Jillian Elwart
With the Tokyo Paralympic start date now delayed until August 2021, a full year after they were originally slated to begin, we thought it would be a good idea to launch what we hope will be a series of articles focusing on a handful of athletes who are vying for spots on their country’s Paralympic …
Check out our top 10 summer must-haves
For many of us, the summer months are arriving and this year, time outside seems even more vital than normal. Whether we’re getting into gardening, meeting up with friends or just enjoying going for a walk and getting some fresh air, the warmer weather is certainly making us smile. This week our team have been …
Exercising At Home – A Self-Isolation Guide
We are living in unprecedented times. The entire world is on lockdown. Cinemas, pubs, restaurants, schools, gyms – all closed. And even if they were open, any person with a health related disability is being told to quarantine themselves at home for at least 12 weeks in a bid to stem the spread of COVID-19. …
Rehab On A Rower
When Norma suffered a stroke, it affected the entire left side of her body, greatly reducing the strength and mobility in her arm and hand.
Shooting For Glory
There are very few examples of athletes who have competed in both the Olympic and Paralympic games. To be precise, or as precise as Wikipedia can be, there have only ever been 15 athletes who have represented their countries in both competitions and none who have done it so many years later. Damien Letulle aims …
Keeping Active With The 7 Project
Towards the end of the summer we were contacted by Emily, a personal trainer living in Pensacola, Florida. Emily works for a small, non-profit gym called The 7 Project which caters specifically for clients who have physical disabilities; focussing on enhancing their day to day quality of life via fitness, nutrition and support. Emily told …
The 2020 Vision
So here we are, 2020 – a new decade! But where are the hover chairs, the self-tying trainers, the robotic augmentations?! Hell, at this point I’d settle for some spasm medication that doesn’t leave me feeling like a partially deflated New Year’s Eve balloon! Yes, despite the many depictions of the futuristic society we’d all …