Paul uses his General purpose aid to hold a ring for a pull up

Don’t Quit, CrossFit! – A Stroke Survivor’s Story

On November 30th 2016, avid gym goer and crossfit enthusiast Paul Dewey was where he spent most of his free time; at his local gym, CrossFit Johns Creek in Georgia, USA. He was coming to the end of a gruelling 10 minute double-unders drill (jumping rope, where the rope has to pass under you twice every jump) when …

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